SOLUTION FOCUSED HYPNOTHERAPY looks at what you would like to achieve, it focuses on the present and the future instead of the past, which is why it can provide a positive effect in a short time.
It can also help you:
– to draw on your own resources
– think about problems in a new and more empowering way
– use a wide range of techniques
– relax more deeply
– make small changes which will result in bigger changes
– understand the science behind your thoughts and how your thoughts create your reality